You will learn 3 high-impact strategies on why you need this!!
Secret #1
MINDSET - reframe our brain in our own conversations with ourselves so less STRESS in our life.
Secret #2
A HEALTHIER HABIT approach to our behaviors in overcoming the triggers. So we work with your Body instead of against it, without relying on crazy fad diets and counting calories
Secret #3
Build CONFIDENCE by living without pain and bloating. How about sleeping through the night with EASE and waking up energized? Ready to conquer the world!!
What's covered in this LIVE Course
Week 1 - Unique Blood Type Strategy
Discover your unique blood type plan with me (O, A, B, AB). We will focus on your BT matching the beneficial foods in your home. You'll experience the personal "Fridge & Kitchen Pantry Audit". Also, included the beneficial, neutral and foods to avoid lists.
Week 2 - Grocery Shopping 101
Your grocery shopping is the key to your meal prep planning for your meals. This week we will learn how to grocery shop within your budget, and locate your Blood type foods. Plus take time to read the label on foods so you have clarity of the true ingredients.
Week 3- Meals prep/planning/Menus
Meal prep planning can be fun when you know what works well. Now , your Body Temple will thank you for the shift Let's work together to develop tantalizing menus for yourself & family.
Week 4- Exercises just for You
This week will roll you into 2023, perfect timing in getting the Body Temple fit & trimmed to set the tone for transformation.
BONUS SESSION
#1: : What Sugar gotta do with it? This is hosted a week before courses begin. Let's define how SUGAR can affect your Bloodtype Health. Included is the "Shocking Sneaky Sugar Types" guide and more..
BONUS SESSION
#2: Sleep & Rest. Our bodies restore with sleep and rest. Let's dig deeper inside to discover what we can do.
After we completed the course, let's follow up with new recipes, meals, exercises, etc. accountability, and staying on track with the unique Blood type plan.
P.S. BONUS :
Blood Type Home Test Kit is complimentary after your non-refundable DEPOSIT is received.
Meet your Coach and Connector
Terrell Salley-Holliman
Over 25 years ago I was diagnosed with Lupus and gained 100 lbs to comfort myself. I get it! how difficult it is to overcome an illness, a traumatic event, or even yourself.
As a Bloodtype Lifestyle Health Coach, I love helping purpose-driven women gain back the worthiness they may feel disappeared. Next, empower them in transforming those hurts, habits, and health issues into holistic living so they THRIVE unapologetically.
We are accepting only 12 students for this course! May 31st begins your journey. Total $597
To see results, your participation, heart and notebook are required for this exclusive group LIVE course. Let's work together by hand in hand and replays are also included.